Alignment Meditation

This meditation teaches you a classic yogic alignment and brings you into your Core, or Shashumna Nadi.  The practise is also a useful awareness for physical yoga practise, where it will give you a deeper understanding of alignment than observing yourself in the mirror or being corrected by a teacher. 

Full Yogic Breath

This practise is one of the fundamental teachings in yoga. We use the breath to nourish the body and to remove toxicity. Learning to breathe more fully is a very simple but powerful self care.

Yoga Nidra

This is one of the yoga classics. It's very relaxing and brings deeper awareness to the body. I hope you like my version.
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